July 2, 2019

In interacting with a lot of college students throughout my life, I've found many consistencies. But one more frequent than any other.

Middle class American society guides its children through life with this notion: there are endless doors before you and all you...

March 13, 2019

The Heart and The Mind.

You have the power to heal all of your wounds.

Staying open, courage, and awareness are key.

I found myself asking, can the heart change the mind?

I believe the answer is yes, if you let it.

We can often be stubborn, unforgiving.

This is h...

February 14, 2019

Almonds are full of protein, fiber, healthy fats, vitamins, and minerals. They are heart healthy, a great choice for diabetics, as well as vegans and vegetarians, and, of course the every day wander gal who is mindful and health-conscious like you!...

September 5, 2018

Wandering 101

a trip planning guide from wbh co-founder dakota

Phase 1: The Birth of A Trip

Organizing a group and making travel arrangements

“I need a vacation,” I text my friends on a whim one morning. 

They love getting this text from me.

“Where to?” 

“Colorado.”

Bro...

August 23, 2018

L(E)T (GO)

Something I put great value in as of recently is the ability to let go..of ego. 

I began applying this concept to every aspect of my life,

my yoga practice, my multiple businesses,

relationships, and new hobbies.

They say change doesn't happen overnight,...

June 27, 2018

You’re too hard on yourself, the maintenance of your success is not as fragile as you think it is, and I think that, whatever you’re worried about right now, you should worry about it tomorrow.

That’s not the type of advice you usually hear, I know, but I think y...

May 31, 2018

Portland, ME Travel Guide 

Looking for a quick, relaxing getaway? Portland, ME is only a few hours drive from NYC area,

and is the perfect place to unwind, explore and wine and dine! 

I just got back from Portland on a lovely little extended weekend with my...

May 23, 2018

7 Poets to Bless Your Instagram Feed With, Right Now!

 1. Erin Rose

@roseblacque.

Rose's page is truly beautiful, moody-toned photos and lovely poetry make up every other post.  A must follow if you're a multi-media art lover! If you like her writing, she also run...

May 9, 2018

THE SEARCH FOR SERENITY:

A HOW-TO GUIDE FOR FINDING NATURAL HOT SPRINGS

If you've never experienced the relaxation and beauty of a natural hot spring, and have no idea where to start, this post is dedicated to you, future adventurer. Please respect the land you v...

May 2, 2018

Did you know Instagram can be an art museum?

Actually, it can be even better.

It can be a free, hand-selected art gallery, filled with unique, local or not-so-local artists, that you absolutely love but otherwise might never have heard of....

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